Video: Yoga for Flexibility, Hip Opening Routine

Video: Yoga for Flexibility, Hip Opening Routine

This routine will help you open and stretch the hips, reduce back pain and improve circulation in the legs. Not only this, hip opening practices can also help you release negative emotions and anxieties, such as calming the nervous system, combating fatigue, as well as bringing positive emotional and energetic ... Read More »

Finding freedom within ourselves

Finding freedom within ourselves

Was reading a very interesting interview with Dalai Lama, he talked about ‘detachment’ extensively as attachment is the foundation and root for pain and suffer. He also mentioned why Buddhist monks restrain themselves from any desires, therefore, no relationship, no attachment to anyone or anything. It is not hard to ... Read More »

10 life lessons I’ve learnt from my 20s

10 life lessons I’ve learnt from my 20s

On my 21st birthday, I went to the local flight centre in Auckland and enquired about a round the world ticket. I was restless. It did take me another 3 years to be able to start traveling as I crashed my car right before starting the first corporate job, then ... Read More »

Video: Yoga for Energy and Calmness

Video: Yoga for Energy and Calmness

I created this routine to fill your day with energy, calmness and happiness. It is best practiced in the mornings and/or afternoons to balance your body and mind, and lift your spirit. Let’s start with the seated meditation position, close your eyes, and breathe deeply. Inhale expand, exhale relax your ... Read More »

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