Recent Updates and Hatha Yoga Explained

Recent Updates and Hatha Yoga Explained

Dear friends and Yogis, How’s it going with your practice? I haven’t updated for two weeks, caught the terrible flu and don’t remember last time being this sick. I ended up taking one Panadol just to lower the fever as I haven’t taken any OCTs for years, almost forgot how fast these things work. But then it came the hard ... Read More »

Video: Yoga for Flexibility, Hip Opening Routine

Video: Yoga for Flexibility, Hip Opening Routine

This routine will help you open and stretch the hips, reduce back pain and improve circulation in the legs. Not only this, hip opening practices can also help you release negative emotions and anxieties, such as calming the nervous system, combating fatigue, as well as bringing positive emotional and energetic effects. FacebookTwitterGoogle+Pinterest Read More »

Finding freedom within ourselves

Finding freedom within ourselves

Was reading a very interesting interview with Dalai Lama, he talked about ‘detachment’ extensively as attachment is the foundation and root for pain and suffer. He also mentioned why Buddhist monks restrain themselves from any desires, therefore, no relationship, no attachment to anyone or anything. It is not hard to live a life like that actually, mastering the mind is ... Read More »

These are the most heavily sprayed foods that we consumer almost on a daily basis

These are the most heavily sprayed foods that we consumer almost on a daily basis

Did you know that apples may be sprayed up to 16 times with 47 different pesticides? So here comes the list: The worst ones with most pesticides detections: Apples Wheat Strawberries Pears Grapes Lettuce Nectarines Peaches Tea Barley Tomatoes Apricots Carrots Plums Green Beans If you drink coffee, make sure it is organic, as most coffee is heavily sprayed with ... Read More »

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